Yoga-lunar flow DVD was produced by Shiva Rea. The DVD offers four contemplative features which includes consoling vinyasa clip taken on the beaches of India and the Maldive Island, this inventive DVD also permits the practitioners to construct their series from the mechanism of each practice.

The director of the Lunar Flow Yoga combines both the nontraditional and dances to make a classical Ashtanga yoga. The name Hatha originates from the combination of the sun (ha) and the moon (Tha). In this case, lunar submit to the soothing, moderate-paced, interior pretenses that are suitable for at any time particularly when you are looking for calming, revitalized performances.

Shiva Rea the producer of yoga-lunar flow DVD trains the beginners and the continuing students through the revitalizing flows of positions which include the forward bend, backbends, twists, meditations and inversions, going with a slow flowing music.

This practice is aimed at straightening all the movable parts of the body, the joints and the muscles. For example, women with breast cancer can take part in this exercise, especially the yoga program which includes calm yoga positions, arbitrations and breathing exercise. The advantages of yoga include the lessening of the fatigue and pain, additional energy, recreation, and acceptances.