Theanine L-theanine is a product that is meant to provide protection to the body especially to do with infections.

One important use of the Theanine L-theanine is in the relieving of stress symptoms due to its relaxation properties. This is because the product can help to keep in balance the hormones associated with stressful conditions. The other is in the improvement of the immune system performance which could be affected by stress and anxiety.

Theanine L-theanine is found in tea and is regarded as an anxiety reducer and acts to aid in mental alertness. Thus, you can use Theanine L-theanine to improve your memory. It is also good for controlling the blood pressure levels and helps the body in fighting diseases which is also improved by a healthy and functioning immune system.

Using Theanine L-theanine is generally safe but may cause some harm to people allergic to the L-theanine. The dosage may depend on the stress levels of an individual but the best dosage is between 10-200mg and increased if the individual’s stress levels are higher.

The capsules can be dissolved in water and can be taken with meals or without since there have been no noted reactions to food.