The lemon balm herb is a member of the mint family.

The volatile oils, one of the herbs ingredients, helps relax muscles; particularly muscles of the bladder, uterus and the stomach. Its name is derived from the lemon like flavor and fragrance of the herb.

This herb is used to soothe pain and discomforts arising as a result of digestion disorders. It also helps relieve gas and bloating. It can also be used by persons suffering from anxiety, insomnia and nervousness. This is because the herb helps to relax and calm nerves. It also helps to improve memory and helps lengthen the attention period especially to persons suffering from Alzheimer’s disease. It also has some antioxidant properties.

The Lemon balm herb is also used by persons with Grave’s disease since it helps reduce secretion of the thyroid hormone. Excessive production of the hormone causes the disorder.

Each capsule contains 1470mg of the lemon balm plant extract and also each capsule has gelatin. This herb should not be used by persons under thyroid medication as research has shown that it inhibits the absorption of this medicine. The recommended dosage is 1-3 capsules daily. Overdose with Lemon balm herb can result in drowsiness or even sleep.