This supplement which is available in 500 mg capsules is found in all the tissues in the body. Also known as B-8, Inasitol supplement is mostly concentrated in the brain and the heart, though it is also present in the membrane part of all body cells. Inasitol is formed from glucose in the body. Some of its uses include helping in the proper functioning of nerves and muscles. It also improves the liver’s processing of fat.

A complete dose contains 100 capsules. The recommended intake is half or a whole capsule which should be taken in the morning. It is advisable for you to consult a doctor before you start taking the supplements for one reason or the other.

The supplement contains other substances such as magnesium stearate, gelatin, millet and maltodextrin. However it does not contain any dairy products or even sugar.

The side effects are rare. However a high  dosage can lead to diarrhea for some people. If you find yourself having a bad reaction after using Inasitol supplements, you should stop immediately and consult a doctor. A physician’s advice is also important if you are under certain medication, or if you are breast feeding or expectant.