Green tea: is one of the most popular antioxidants and it is derived from the Camellia Sinensis, which is an ever green plant.

The extract contains high levels of polyphenols which are very powerful antioxidants. Green tea has other uses including the prevention of dental cavities and the breaking down of fat in the body. This means that if you want to loose weight without having to worry about side effects, then Green tea is the way to go.

Other uses of green tea include slowing down the development of cancer cells and the prevention of heart related illnesses. It is also used as an anti aging agent.

The normal serving per day is one to two tablets. These can be taken at any time of the day, but it is highly recommended that the tablets be taken with meals if you experience stomach problems. It is rare to find side effects that are associated with taking Green tea supplements. However, in some cases, tablets that have a high dosage usually cause damage to the liver after being used over a long time. Make sure that you consult your physician if you are unsure about anything to do with green tea.