Grape Seed Extract: is a completely natural anti oxidant that contains polyphenols, which are some of the most effective anti oxidant substances. Before this anti oxidant was discovered, people used Vitamin C and E. Grape-seed is far much more powerful than these two, it works 20 times better than Vitamin C and it surpasses Vitamin E 50 times over.

The recommended dose of the antioxidant is one capsule for each day. The capsules contain between 50mg and 200mg of the extract. People between 30 to 40 years old are encouraged to take the 50 mg capsules and those between 40 and 50 years can take 100mg per day. 200mg is the recommended dosage for those people who are 50 years and over.

It does not matter the time you choose to take the Grape Seed extract supplement. However, the timing should never change. If you take the first capsule at 9 in the morning, then you should stick to that time every day. Since this anti oxidant is natural, it rarely poses any anger in terms of side effects or toxicity in the body. If you need something clarified for you, you should feel free to consult your doctor.