DHA supplement: (docosapentaenoic acid and docosahexaenoic acid ) this amino acid in located in the human brian and the retina and other mammals.
This is a omega-3 fatty acid, that is found primarily in flaxseed oil (linseed oil) and in hemp oil.
Foods that contain omega 3- fatty acids are canola oil, walnuts, soybeans, green leafy vegetables. This omega acid plays an important part in our balance of health. It provides the ability to transfer fluid throughout the cells which in turn improves the communication withn the brain cells.
DHA plays a critical role in our vision.
Those that adhere to a vegetarian/low fat diet are usually low on this important supplement. This is especially true if that vegetarian mother is pregnant or nursing, as the DHA is transferred directly to the fetus, from the mother for brain development and retina development.
This added to your diet as a supplement becomes critical for the baby's development.
Benefits of this supplement added to our diets are as follows but not all inclusive:
Reduces heart disease
Irregular heart beat
Mental deterioration
Reduces inflamation symptoms of Arthritis
A study done in a Hospital in Sheffield, England found a marked decrease in sadness and anxiety along with sleeping problems with the in house patients.
The following benefits is a short list:
Skin Conditions/Eczema
Improves the vegetarian diet
Decreases chances for Macular Degeneration
Improve eyesight/Myopia
Prevention of Alzheimer's Disease