Cinnamon Extract: (Cinnamon Verum)  The inner bark of this plant is used for the extract and oil, which is used as an oil, powder or stick form. It's native habitat is is India and Nepal.

Cinnamon is a delightful smelling herb and is used in every aspect of cooking and beverage all over the world.

I has shown strong promise as a powerful antioxidant and some studies has given great  promise for it's abiity to control blood sugars in the body and to maintain good cholesterol levels with it's use.

It's uses are so pentiful and varied, I thought it simpler to compose a list of some of the benefits that have been researched regarding cinnamon:
Athlete's foot
retard bacteria growth
embalming (used by the egyptians)
brain function improvement
anxiety
stomach upset
urinary tract infections
yeast infections
lowered blood sugar glucose
increases insulin levels
lowers blood cholesterol (LDL)
reduces belly fat

Adverse Side Effects: Caution should be used if you are diabetic or have high cholesterol, as Cinnamon may have an effect on your blood sugar levels.  Wise to consult a physician be taking cinnamon on a daily basis.