Choline Bitartrate: Choline is an necessary nutrient that we take into our body's through our diets to maintain health and well being.

The main providers of this nutrient are liver, meats, eggs and legume and much more. It is necessary to  add this nutrient to our diets for the structure and functions of our cells  and there are those who do not eat meat or eggs.  It is also the basis for metabolic workings of our bodys.

Simply put, Choline is responsible for the support of our nuerotransmitters ( carries nerve impulses) structure of the cell's membranes.  Too much Choline can cause a body odor, vomiting, gas in the intestines and profuse sweating.

The potency of Choline can be deminished by using it with methotrxtate ( osteoporosis medication), but can also reverse a fatty liver caused by the same medication.

There are studies underway, for the benefits of Choline with memory impairment from Alzheimers.

Adverse Side Effects:  Over consumption  of Choline can cause nausea, vomiting, gastric upset and sweating.