CLA-Tonalin:  (Conjugated Linoleic Acid) This product is made through a lengthy process, using safflowers (sunflowers) and converting it's linoleic acid into a conjugated linoleic acid. ( A fatty acid). 

It also  is naturally  produced in our bodies  from red meat, lamb, turkey and milk). With the omition of red meat from our diets and the lactose side effects that some of us suffer from, we are losing the effect of CLA but now can substitute with this supplement made mostly from Safflower oil.

There have been years of research from the University of Wisconsin have resulted in facts that, CLA may help separate (creates a barrier) the way our body stores energy and then uses that energy by "switching" calories ( units of energy)  straight to  healthy muscle tissue. This all reduces stored body fat at the same time increases muscle tissue.

Below is a compiled list of studied benefits:
decreases amount of stored fat
increases lean muscle
promotes and maintains levels of blood glucose/insulin
lowers cholesterol (lDL)
increases fat metabolism
current studies for CLA fighting breast cancer
promotes cardiovascular health 
supports immune system
promotes bone/joint health

Adverse Side Effects: None noted to date