BROMELAIN Supplement: This is an enzyme that helps in the digestion of protein.  It uses the stem of the pineapple. Protein can be very hard to break down and digest. Turkey (white meat) is among one of those proteins. That is why you feel so full for such a long time after the traditional Thanksgiving turkey dinner.

In the Caribbean it is used as a meat tenderizer and helps with inflamation of the joints.

The following is a short list of some of the benefits of Bromelain:
Helps in the prevention of blood clots
Reduces pain from swelling
It reduces swelling in nasal passages, throat and ears (from infection)
Beneficial for cleaning wounds and burns
Relieves upset stomach
Relieves Heartburn

Studies have begun for use with arthretic pain from inflamation, with great results. Same studies shows promise for use in connective tissue disease, such as Lupus. 

The prevention of  clots with the use of Bromelain, is promising for vessel walls clogging, which is beneficial in preventing heart attacks, strokes and hardening of the arteries.

Adverse Side Effects: Nausea, diarrhea, vomiting and heavy menstrual bleeding. Any allergies to pineapple should be considered against it's use, also those using "blood thinners".